FuelFood.io Articles

When it comes to sporting performance, what you eat matters. Every athlete knows that a healthy diet is crucial for maintaining energy levels, boosting stamina, and aiding in recovery. And while three macronutrients play a role in an athlete's diet, carbohydrates are...

You've made the decision to start running. That's great! But now what? More than likely, you're going to need to come up with a plan if you want to see results. And that's where your runner's meal plan comes in. Whether you're looking to lose weight or just stay...

What is the difference between a meal planning apps and food logging apps? There is a big difference between meal planning apps and food logging apps. That said, meal planning and food logging are both great ways to stay on top of your diet and make sure you're...

Meal planning doesn't have to be hard. In fact, it can be quite easy if you know how to do it the right way. In this blog post, we will discuss how to make meal planning easy so that you can get the most out of it! We will cover everything from creating a plan, to...

Are you a runner who struggles to stick to a meal plan? You're not alone. Creating and following a meal plan can be tough, especially when you have a busy lifestyle. But with these tips, you can create and stick to a meal plan that works for you. So what are you...

If you're like most athletes, you're always looking for an edge in your training. That's why the new TrainingPeaks and FuelFood.io integration is such a game changer. By connecting your account with FuelFood.io, you can automatically import your training plans and...

What are energy gels and what do they do for runners? Energy gels are a popular item among runners, but what are they and what do they do? Energy gels are designed to give runners a quick boost of energy, and they are typically taken during or before a run. The gels...