FuelFood.io Articles

Why Carbs are Important in an Athlete’s Meal Plan

When it comes to sporting performance, what you eat matters. Every athlete knows that a healthy diet is crucial for maintaining energy levels, boosting stamina, and aiding in recovery. And while three macronutrients play a role in an athlete's diet, carbohydrates are...

Best Meal Planning Apps for Athletes 2023

What is the difference between a meal planning apps and food logging apps? There is a big difference between meal planning apps and food logging apps. That said, meal planning and food logging are both great ways to stay on top of your diet and make sure you're...

9 Advantages to Meal Planning a Week at a Time

Think of all the things you could do with an extra hour in your week. You could sleep in, hit the gym, or catch up on some work. But what if we told you that you could accomplish all of those things and more by meal planning for a week at a time? Believe it or not,...

Meal Planning 101: How to Make Meal Planning Easy

Meal planning doesn't have to be hard. In fact, it can be quite easy if you know how to do it the right way. In this blog post, we will discuss how to make meal planning easy so that you can get the most out of it! We will cover everything from creating a plan, to...

Tips to Create & Stick to a Running Meal Plan

Are you a runner who struggles to stick to a meal plan? You're not alone. Creating and following a meal plan can be tough, especially when you have a busy lifestyle. But with these tips, you can create and stick to a meal plan that works for you. So what are you...

How to Connect Final Surge with FuelFood.io

Connecting Final Surge with FuelFood.io is easy to do, and makes meal planning a breeze each week! Connect Your Account in 3 simple steps: Click over your "Settings" page. Click "Connect with Final Surge" and follow the instructions.Visit your profile to ensure your...

How to Connect TrainingPeaks with FuelFood.io

Connecting TrainingPeaks with your FuelFood.io gives you the best meal planning experience. Connect TrainingPeaks in 3 simple steps: Click over your "Settings" page. Click "Connect with TrainingPeaks" and follow the instructions.Visit your profile to ensure your...

7 Best Energy Gels for Runners in 2023

What are energy gels and what do they do for runners? Energy gels are a popular item among runners, but what are they and what do they do? Energy gels are designed to give runners a quick boost of energy, and they are typically taken during or before a run. The gels...