7 Best Energy Gels for Runners in 2023

What are energy gels and what do they do for runners?

Energy gels are a popular item among runners, but what are they and what do they do? Energy gels are designed to give runners a quick boost of energy, and they are typically taken during or before a run. The gels typically contain simple carbohydrates, like maltodextrin or fructose, which are quickly absorbed by the body. Some gels also contain caffeine for an extra boost. While energy gels can be helpful, it’s important to use them as part of a well-rounded meal plan. Taking too many energy gels can lead to gastrointestinal issues, so it’s important to find a balance that works for you. With careful planning, energy gels can be a helpful addition to your running routine.

How to choose the right energy gel for you

With so many options on the market, it can be hard to decide which energy gel is right for you. Here are a few factors to consider when making your decision:

-Your meal plan: If you are following a particular diet or have food allergies, you’ll want to make sure that the energy gel you choose is compatible with your meal plan.

-Ingredients: Some energy gels contain caffeine or other stimulants, while others are filled with complex carbohydrates. Read the ingredient list to make sure that the gel contains what you’re looking for.

-Flavor: This is probably the most important factor for many people! Energy gels come in a variety of flavors, so be sure to choose one that you think you’ll enjoy.

-Price: Energy gels range in price. Decide how much you’re willing to spend before you start shopping.

The best time to take an energy gel

Most energy gels are designed to be taken before or during exercise, in order to provide a quick burst of energy. However, the best time to take an energy gel will vary depending on your individual preferences and exercise routine. Ultimately, the best time to take an energy gel is before you feel you will need it most. If you are feeling tired or low on energy, a gel can give you the boost you need to power through your workout.

A few of our favorite energy gels that runners love

GU Original Energy Gel, 24-Pack

This 24-pack of energy gels comes in a variety of tantalizing flavors, including chocolate, vanilla, strawberry, and orange. GU Original Energy Gel is the perfect blend of complex carbohydrates and simple sugars, providing you with the energy you need to push through even the most intense workouts. The electrolytes in GU Original Energy Gel help keep you hydrated, while the branched-chain amino acids help reduce fatigue and promote recovery. Whether you’re hitting the bike path, the climbing gym, or the trail, GU Original Energy Gel will help you perform at your best.

Clif Shot Energy Gel Variety Pack, 24-Count

This gel comes in a variety of delicious flavors and provides you with the energy you need to power through your workout. Some contain 100mg of caffeine, giving you a boost when you need it most. And because they’re easy to take with you on the go, you can always be prepared for your next sweat session.

Huma Plus Mix, 12-Pack

Huma Plus is the perfect energy gel for those who are looking for a natural and stomach-friendly option. Made with real food ingredients like chia seeds, it provides sustainable energy without any of the crash or bloating that can come from other gels or energy drinks. It’s also packed with electrolytes to keep you hydrated during your activity. The variety pack gives you the chance to try all of the delicious flavors, so you can find your favorite. Whether you’re running a marathon or just going for a long walk, Huma Plus is the ideal energy source. It’s also great for athletes who are looking to avoid processed foods and stay healthy.

Spring Energy Gel, 20-Count

Made with high-quality ingredients, including cranberry puree, agave nectar, and Himalayan pink salt, these gels provide sustained energy without any sugar crashes. And because they’re free of dairy, artificial flavors, and preservatives, you can feel good about what you’re putting into your body.

UnTapped Maple, 20-Count

Made from 100% pure, organic maple syrup, UnTapped is a natural source of energy that will help you power through your toughest workouts. Each box comes with 20 individual packets, making it easy to take on the go. And because it’s made from real maple syrup, UnTapped has a delicious flavor that you’ll love.

Muir Energy Gel Variety Pack, 12- Count

Muir Energy’s Real Food Energy Gels are made with only the highest quality, organic ingredients. The gels come in three delicious flavors – Red Raspberry Mate, Cashew Vanilla, and Sunflower. They are easy to digest and provide sustained energy for endurance athletes.  To top it off, because they’re organic and all-natural, you can feel good knowing that you’re putting only the best ingredients into your body.

If you’re looking for a new way to fuel your runs, or are just getting into running and want to try out some energy gels, these seven products should give you a good starting point. All of the gels on this list have been tried and tested by runners like you, so you can be sure they’ll help power your runs. And if you need more personalized meal planning that syncs with your training schedule, check out FuelFood.io today – we promise you won’t be disappointed!