All meal plans start with your Day Plan
There are two ways to create a Day Plan:
- Create manually (by clicking any one of the Add Day Plan or Create Day Plan buttons throughout the app)
- Create from integration (by click Sync Integrations once you have connected)
Once you have created your Day Plan you can generate your meals
Once the system has calculated your expected caloric expenditure, what meals you will be consuming, as well as other information contained in the Day Plan, you can ask it to automatically generate your meal plan.